Frequently Asked Questions
Why does the tool use UTC for day counting?
Using UTC ensures that daylight-saving transitions, which shift local clocks by an hour, never add or remove a day from the count. The difference at most is a single day and never compounds.
What if I want to track something other than sobriety?
The tool works for any start-date milestone: days since quitting smoking, starting a fitness habit, beginning a project, or any other personal goal where elapsed time matters.
How is money saved calculated?
It is a flat estimate: daily cost multiplied by total days elapsed. It does not adjust for inflation, compound growth, or variable spending. For a more detailed savings projection use a compound interest or savings calculator.
Is this a medical or clinical tool?
No. It is a tracking aid only and is not medical or clinical advice. For support with substance use, consult a qualified healthcare provider or contact a recovery program.
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Estimates for informational purposes only.
Important Disclaimer: Estimates for informational purposes only.
This calculator provides estimates for informational purposes only. Results are based on assumptions and may not reflect actual outcomes. Consult qualified professionals in relevant fields before making important decisions based on these results.